Psychercise
Temporada 1
por Kat Wade
In this episode I discuss the 'commit to 10' principle. Where you commit to just 10 minutes of movement per day. I talk about how this can benefit you, how it can improve motivation and build consistency whilst building confidence and self-efficacy. If you enjoyed this episode please like, share, follow and write me a review. Your support helps me reach more people who may need support with their relationship to exercise. If you are interested in 1:1 personalised online coaching, send me a message on instagram @psychercise or send me an email kat.psychercise@gmail.com Thanks so much for listening :) Kat
In this episode I discuss why knowing the benefits of exercise doesnt automatically create motivation, and what might get in the way of moving your body consistently.
In this episode I'm talking about all-or-nothing thinking and how it can make exercise much harder to maintain and enjoy.
If you're struggling with motivation to exercise- this episode is for you! Message me on Instagram @Psychercise for a free motivation resource you can use today to support yourself.
In this episode I discuss anger. Why we get angry, what we can do about and how movement fits into supporting anger. If you like this episode please like, share, follow and review. These little things you can do help me and my small business reach more people that may need support with their relationship with exercise, food and their body. Follow me on instagram @Psychercise or send me an email kat.psychercise@gmail.com to discuss 1:1 coaching.