Episode 5 - All-or-nothing thinking
Psychercise por Kat Wade
T1 · E5
25 sept 2026
07:59
Notas del episodio
In this episode I'm talking about all-or-nothing thinking and how it can make exercise much harder to maintain and enjoy.
Palabras clave
exercise
Fitness
Mental health
Mindset
Movement
Wellbeing
Physical Health
Longevity
Dónde está producido este episodio
Municipality