Episode 6 - Why knowing exercise is good for you doesn't make you want to do it...
Psychercise por Kat Wade
T1 · E6
25 sept 2026
07:22
Notas del episodio
In this episode I discuss why knowing the benefits of exercise doesnt automatically create motivation, and what might get in the way of moving your body consistently.
Palabras clave
exercise
Fitness
Mental health
Mindset
Movement
Wellbeing