Temporada 2
Since today is July Fourth in America, I thought it would be fitting to discuss Freedom as an emotion. Lots of people think of freedom as being able to do what they want to do, when they want to do it. But that's not true freedom (we are all adults after all and sometimes have to do things we don't love). Freedom is about empowerment and a way of being. In this week's Performance Tune-Up, I break down the thought strategies that fuel a sense of freedom, and how to train it so that you experience it in life. In this week's Performance Tune-Up, I break down the thought strategies sadness employs, and give you tips on how to redirect the mind to diminish it. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
Feeling sad is a perfectly normal emotion. When my dog, Spencer, died last year, I really allowed myself to experience the sadness of that loss for a few days. The challenge with sadness is when we allow it to loop and don't know how to get out of it. There are rules to sadness and when you know what they are, you can redirect and create a different experience. In this week's Performance Tune-Up, I break down the thought strategies sadness employs, and give you tips on how to redirect the mind to diminish it. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
Love sometimes gets a bad rap. But that's because people often think of love as something that can be painful. I'm here to tell you that unconditional love as a way of being transcends the common understanding we have of it and makes for a fulfilling life. The experience of love adds and multiplies, it never subtracts or divides. When we know how to access that state of love, we know a space of oneness and completeness. Sounds good, right? In this week's Performance Tune-Up, I break down the thought strategies that fuels an experience of unconditional love, and how to train it so that you experience it in life. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
Insecurity is a real bummer. It exacerbates an experience of "not enough". Not rich enough, fit enough, handsome enough, smart enough, good enough, or your own personal favorite of the enoughs. Feelings of "not enough" tend to spiral, and before we know it, we're an insecure mess. The good news is, insecurity has rules. And when you know what they are, you can redirect and create a different experience. In this week's Performance Tune-Up, I break down the thought strategies insecurity employs, and give you tips on how to redirect the mind to diminish it. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
Ah, confidence. It's one of those experiences that has the power to create some epic outcomes. But what is confidence? And how do we ensure it doesn't accidentally tip over into arrogance? In this week's Performance Tune-Up, I break down the thought strategies confidence employs, and how to train it so you have more of it in your life. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
One question I often get from both private clients as well as those people I support at our public programs, is how to best manage overwhelm. Overwhelm is more prevalent than ever as we navigate an ever-more connected world. With training, it is possible to learn to redirect the mind from thoughts that increase overwhelm, to themes and thought strategies that fuel the experience of life you desire. In this week's Performance Tune-Up, I break down the thought strategies overwhelm employs, and give you tips on how to redirect the mind to diminish it. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
So often we focus on managing the not-so-fun fear based emotions. It's equally if not more important to "manage" (but mostly train) love based emotions as well (since that's what we want to feel). Joy is one of those emotions we'd all like to feel, but sometimes we simply don't know how. In this week's Performance Tune-Up, I break down the rules of joy and what thought strategies guarantee a sense of joy in your life. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
One of the most common requests I get from clients is to support them in managing anxiety. With the ongoing demand we all have to "keep up", feelings of anxiety are at an all time high. The good news is, anxiety is a byproduct of the way we are perceiving reality, and not actually reality itself. In this week's Performance Tune-Up, I break down the thought strategies anxiety uses to fuel and perpetuate more anxiety, and offer tips on thought strategies that will dissolve and dissipate it. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. Because of the power of intuition, I decided to sneak one more email into the original 12-week series. In this week's Performance Tune-Up, I discuss why feeling "stuck" means that intuition can't flow, and what to do about it. So often when we feel stuck, we focus on the problem. Instead, focusing on an outcome will allow intuition to flow so that you are able to create any outcome in life you want. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
Intuition is one of the most powerful tools you can use to create specific outcomes in your life. When you know how it works, you are unstoppable. In this week's Performance Tune-Up, I discuss the best way to activate and cultivate intuition, which is leveraging mentors. Activating intuition by leveraging mentors can compress ten years of work into a year and achieve more in a year than you would in a decade on your own. Intuition is something that can be trained by anyone and is imperative to reaching any outcome in life you want to achieve. This is the final email in a 12-week series about Intuition where we'll learn the ins and outs of this powerful tool. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.