Since today is July Fourth in America, I thought it would be fitting to discuss Freedom as an emotion. Lots of people think of freedom as being able to do what they want to do, when they want to do it. But that's not true freedom (we are all adults after all and sometimes have to do things we don't love). Freedom is about empowerment and a way of being.

In this week's Performance Tune-Up, I break down the thought strategies that fuel a sense of freedom, and how to train it so that you experience it in life.

In this week's Performance Tune-Up, I break down the thought strategies sadness employs, and give you tips on how to redirect the mind to diminish it.

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