One question I often get from both private clients as well as those people I support at our public programs, is how to best manage overwhelm. Overwhelm is more prevalent than ever as we navigate an ever-more connected world. With training, it is possible to learn to redirect the mind from thoughts that increase overwhelm, to themes and thought strategies that fuel the experience of life you desire.

In this week's Performance Tune-Up, I break down the thought strategies overwhelm employs, and give you tips on how to redirect the mind to diminish it.

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