One of the most common requests I get from clients is to support them in managing anxiety. With the ongoing demand we all have to "keep up", feelings of anxiety are at an all time high. The good news is, anxiety is a byproduct of the way we are perceiving reality, and not actually reality itself.

In this week's Performance Tune-Up, I break down the thought strategies anxiety uses to fuel and perpetuate more anxiety, and offer tips on thought strategies that will dissolve and dissipate it.

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