Got Gains Podcast

Got Gains Podcast

por Gabriel Bogle

Estado físico Cristianismo

#271- Pain is the catalyst for GROWTH

DM me “GROW” on Instagram @https://bit.ly/Gabrielgrows_ || Pain is the universal catalyst for change. If you don’t have a desire to lose 10lbs, then your desire is simply not strong enough.

#270- Lucky Charms or no Charms!?

Lucky Charms is keeping you obese. If you don’t check the serving size, gaining weight isn’t the only luck you’ll continue to find. Share this with a food junkie who you know that needs to lose weight

#269- A value you never knew about me

What keeps me grounded in becoming an online fitness coach? This is a way to attack your problems, however, finding the right solution can make a world of a difference. Share this podcast with a friend

#268- Never ever start your day without this !!

It’s easy to start your day, not giving yourself the time that you need to see success in your fitness journey. Remember, out of sight, out of mind.

#267- The wrong way to a calorie restriction🙅🏿‍♂️

Have you ever been misled on how to get to a calorie restriction? There are several ways to lose weight, but only one may be right for you, Get active and follow this podcast for more content on burning stubborn fat and building muscle

#266- Leave today with “NO” regrets

Doesn’t it ever seem like there’s something more that you can do? Don’t let the distractions of the world stop you from being who you are meant to be.

#265- Faith’s foundation in your fitness journey

Faith is the foundation in life whether you realize it or not. Do you have a strong conviction that you can lose those 20-40lbs you’ve been dying to lose? If not, develop the belief that you CAN.

#264- Your pantry is keeping you fat!?

If your pantry is full of sweets, sugars, and snacks, then let it go. Toss them, burn them, or even give it to your starving dog. Those low quality-nutritional value foods will only feed the flame to eat more calories. As a result, you gain weight

#263- No buy beverages at Walmart!🙅🏿‍♂️

Don’t fall into the zero calorie trap most of these inorganic-non potent beverages have just because it may aid you in your fitness journey. There are better alternatives. Follow and subscribe to the podcast for more content on beverage selections.

#262- Out of sight, out of mind pt. 2

Never ever keep your goals out of sight. The more you do is the farther away you will ever be from getting to slimming down your waist or even towards losing that fat for good. 2024 is closing fast! Follow and subscribe to this podcast if you haven’t yet

49 de 58