Got Gains Podcast

Got Gains Podcast

por Gabriel Bogle

Estado físico Cristianismo

#261- Out of sight, out of mind

Out of sight, out of mind is a principle you should be aware of. That weight loss goal you have is far out of your mind and it’s time to bring it in sight. Share this podcast with a friend who needs to get back on track with their weight loss goals!

#260- Never skip this | dumbbell & cables “for massive gains”

What routine are you following? If it’s not designed to progressively get you stronger by the week or slim down, then that is not a routine! Share this podcast with a friend because it may help them learn how to follow a plan that supports them.

#259- The harsh reality to a calorie deficit!?

It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong that are holding you back to dropping 20+lbs are revealed here! Tune in

#258- Back & biceps | blow up your 12inch arms

I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively

#257- Polarizing truths of being an online coach! | Hosted by Franz St-Fleur

Did it ever occur to you that the reason you lack productivity and clarity is a result of not being mentally equipped? Today, I am joined by Franz St-Fleur. A mental health coach who talks not only about his story but shares insights on his work and how you can better your mind. Your goals don't matter if you receive encouragement from failing or not. Are you doing everything in your power to burn fat, and lean out your physique through strength training? If not, then its time to reverse engineer what you've been doing wrong that is keeping you fat and obese. Don't ever let these next six months fool you. It's time to wake up! Are you overweight and looking to drop 20+lbs in just four months? Or even lean out? Then DM me "GROW" on Instagram now @ https://bit.ly/Gabrielgrows_ Follow and subscribe to the Mindhackers Secrets Podcast by Franz St-Fleur below: https://bit.ly/MindhackersSecretsPodcast_

#256- If you don’t negotiate, then what? | Pt. 2

It is up to you to negotiate! Every small decision has the power to change your life. It’s a daily battle to overcome the limitations and the comfort of complacency. Don’t fall victim! Share with a friend who needs to start negotiating with self to start losing weight!⚔️

#255- STOP negotiating with self!🙅🏿‍♂️

You negotiate with yourself daily whether you know it or not. Should I go to the gym or just go later? It’s all negotiation. Don’t play victim to the inner mind that holds you back from your goals, and your success

#254- Leg day walkthrough | best exercises for gains💪🏾

If you’re failing to grow those small chicken legs, then listen in for a raw and uncut walkthrough of leg day. Share this with a friend who needs to grow their legs!

#253- Developed discipline defeats motivation

Motivation is dead and the only reason that you may be out of shape is because your level of discipline is weak. If this offends you, good! Maybe it’ll guide you to take accountability in your life

#252- Push day walkthrough | chest & triceps

How do you know if you found a routine that aligns with you and your goals? Find out in this podcast.

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