Bill Hartman Podcast for The 16%

Bill Hartman Podcast for The 16%

por Bill Hartman

Educación Salud y estado físico Estado físico

Temporada 12

The Bill Hartman Podcast for The 16% - Season 12 - Number 1

This week’s topics: Balance and Power Output/older population Shape Change/Be Water, My Friend Supine Cross Connect Force and Environmental Predictability Middle Propulsive Foot

Temporada 11

The Bill Hartman Podcast for The 16% - Season 11 - Number 10

This week's topics: 1. Baseball Player Case Study 2. thorax shape change/pump handle 3. Success in the Fitness Industry 4. Center of Gravity in a Squat 5. Fascia/Feeling a stretch

The Bill Hartman Podcast for The 16% - Season 11 - Number 9

This week’s topics: Internal Rotation for Force Production Improve Shoulder Flexion Breaking Down Sled Drags Neuro vs. Ortho - It’s the same Model Principles: Pelvis orientation

The Bill Hartman Podcast for The 16% - Season 11 - Number 8

This week’s topics: Elbow Pain/Ulnar Nerve Mobility/Hand Orientation Assisted Rolling/Manual Contacts Case Study: Older Client with Foot Pain Progressing to Single Leg Exercises Understanding Muscle vs. Connective Tissues

The Bill Hartman Podcast for The 16% - Season 11 - Number 7

This week’s topics: Hooklying for Relative Movement How, why, and when of Rolling Wide ISA training strategies The Golf Swing Rolling cues/demo

The Bill Hartman Podcast for The 16% - Season 11 - Number 6

This week’s topics: Influence of force - location Static stretching failure Overhead pressing/reaching Ground to upright activity Scapular movement coherence

The Bill Hartman Podcast for The 16% - Season 11 - Number 5

This week’s topics: Rethinking the Pronated Foot ER vs IR Compensations Understanding Winging Scapula Understanding a Bowed Leg Walking and Shape Change

The Bill Hartman Podcast for The 16% - Season 11 - Number 4

This week’s topics: Coaching Breathing Toe Touch Compensations Expansion = Space/Compression = Force Overhead Press Compensations Universal Principles/Inputs vs. Outputs

The Bill Hartman Podcast for The 16% - Season 11 - Number 3

This week’s topics: Arm Bar/Hip Range of Motion Asymmetrical Programming My Model Principle: 2 strategies, 1 plane My Model Principle: Delay Strategy Explained Back Pain/Deadlift Lockout Solution Explained

The Bill Hartman Podcast for The 16% - Season 11 - Number 2

This week’s topics: Flat back considerations/treatment Gaining shoulder internal rotation Knees in squat Hip influence on left ankle sprain Coaching breathing to improve movement

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