Bill Hartman Podcast for The 16%
The Bill Hartman Podcast for The ...

The Bill Hartman Podcast for The 16% - Season 11 - Number 3

Bill Hartman Podcast for The 16% por Bill Hartman
T11 · E3
23 ene 2022
01:04:22

Notas del episodio

This week’s topics:

  1. Arm Bar/Hip Range of Motion

  2. Asymmetrical Programming

  3. My Model Principle: 2 strategies, 1 plane

  4. My Model Principle: Delay Strategy Explained

  5. Back Pain/Deadlift Lockout Solution Explained

Palabras clave

Bill Hartman PT
hip range of motion
exercises for lower back pain
back pain
arm bar
transverse plane