At You Understood, we encourage everyone to take a moment to think about how they are feeling and become more self-aware.
YU Chat is our monthly conversation with guests from a range of backgrounds - from psychologists to personal trainers to authors and everyone in between, who talk to us about their expertise in mental health, their lived experiences or anything else they fancy! Hear fascinating insights, inspiring s ...
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Kevin talks candidly about his experience of receiving a cancer diagnosis, and how it impacted his mental health. He also talks to us about the book he has written, collating the stories of people who have been through similar situations in order to help others facing cancer
Dr Paulina Trevena is a hypnotherapist, mindset coach and researcher. She joins Paul to discuss her work helping people to overcome anxiety and improve self-esteem, and how her personal experience with ADHD and aphantasia impacts her area of research.
