Episode notes
This one’s a mic-drop moment from start to finish.
In this soul-stretching conversation, I sit down with Leslie Lindsey Davis—a truth-teller, author, and certified breaker of generational patterns. Together, we talk perfectionism, people-pleasing, imposter syndrome, addiction, emotional literacy, parenting, marriage, and why self-forgiveness isn’t weakness—it’s necessary.
We go deep into the practice of written self-conversations, how to build self-trust when the old you wants to run the show, and how to shift without shame—even when the change feels terrifying. Leslie shares the real reason many of us feel stuck, how to respond to emotional discomfort with curiosity (not control), and what it looks like to raise children differently when you weren’t raised with that same blueprint.
Whether you’ve struggled with being “the strong one,” loving someone through addiction, or feeling like your best isn’t ever quite enough—this episode will leave you seen, softened, and steady.
🔥 In This Episode, We Talk SHIFT About:
00:04 – Editing control vs. letting go of perfectionism
03:15 – Childhood moments that shaped our “performer” identity
06:54 – The truth about being “the easy kid” and how it warps self-worth
12:26 – How self-talk teaches the world how to treat us
17:45 – From people-pleasing to boundaries: the shift that changes everything
22:36 – How written conversations can quiet your inner chaos
31:00 – The hardest part of healing with your partner (and doing it anyway)
44:10 – What to do instead of fixing people you love
47:00 – Why we don’t celebrate progress—but we should
54:15 – “Don’t Shoot the Dog”: Using positive reinforcement to shift behavior
58:03 – Emotional literacy at 14 months old? Leslie’s granddaughter is proof
1:02:00 – Stop labeling yourself. Start understanding your patterns.
1:15:00 – The lie that keeps you stuck: “He’s the problem. I’m the good one.”
1:21:00 – How to be brutally honest with yourself and finally shift
🔗 Connect with Leslie:
- Website: youcanteatlove.com
- Book: You Can’t Eat Love
- Coming Soon: Learning to Trust Your Emotions: What Color Is My Shirt?
⚡ Ready to shift? Join my Parental SHIFT program and get the support, skills, and community you need.
Take Action:
Join The Parental SHIFT
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