16: 2024 Recap: Transformative SH...
Explicit
16: 2024 Recap: Transformative SHIFTs in Life, Love, and Leadership
Explicit

SHIFT Talking™ by Davina Hehn

Episode notes

In the final episode of 2024, Davina reflects on the journey of 'SHIFT Talking' and her business, A Steady Space, highlighting personal and professional milestones, challenges, and growth. After expressing gratitude to supporters, Davina recounts overcoming fears, imposter syndrome, and launching new programs like Shift Me, Shift Us, and Keep Anger. She celebrates the transformative impact of the podcast and collaborations with brands like Seeking Health and Vital Apparel. Looking forward, she shares plans for 2025 including guest interviews, launching the Parental Shift program, and transitioning to a virtual coaching platform. On a personal note, Davina discusses her mental health journey, the evolution of her marriage, and embracing her role as a parent. She concludes with a focus on self-awareness, resilience, and the importance of taking mea ... 

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Keywords
anger managementpersonal developmentemotional intelligenceholiday stressorsstress managementholiday stressself awarenesspsychologymental healthtalking to kidsdifficult conversationschild psychologyparentingpersonal transformationself improvementself helpself growthlife changestherapyemotional wellnessresiliencefortitudepersonal growthemotional strengthcommunication skillsassertivenessconversation tipsemotional healinghealingletting gohealing journeyemotional woundsbehavior changeSelf Development emotional literacyexpectationsexpectation managementmanaging expectationsnew yearnew year resolutionsnew year's resolutionsaccountability