Episode notes
🌎"Shameless" Shayne Hertwig 🌎
Your Favorite Locals hang out with Amateur Fighter, Undercover Singer, Reno Local, and Sober Living Advocate, "Shameless" Shayne Hertwig. Mike and Kenzie learn about Shayne's unique perspective on the world as a 21-year-old pursuing a professional MMA career and sober living as he prepares to embark on a mission to train in Thailand. Buckle Up!
(00:00-00:47) Intro
(00:48-13:27) Who is "Shameless" Shayne Hertwig? Growing up in the Bay Area, CA vs. Reno, NV and what led him to pursue fighting
(13:28-26:48) Shayne's training in Thailand
(26:49-44:14) Mormonism, Cults, BJJ, and Sobriety
(44:15-53:30) How to care for your body and mind
(53:31-1:14:21) Shayne's advice for finding your direction and his thoughts on relationships
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