S2E20 - Self-Belief

Explicit

Tune in for a free-flow episode today where we chat about the importance of self-belief when it comes to achieving our goals.

We discuss our own ideas and experiences with self-belief and thoughts around:

• Belief in one’s self being central to progress

• The difference between others believing in you & you believing in yourself

• How self-belief seems to differ in different domains (fitness vs. nutrition vs. work vs. relationships) BUT, can also bleed into one another

• Tying our identity to our situation and self-belief

• Acknowledging barriers vs. making excuses

We hope you enjoy this one!

If you want some support with your nutrition goals before the end of 2022, we're currently enrolling 1:1 nutrition for the fall season.