Today we're diving into a topic we've been discussing a ton with our clients and followers lately, and it's something that's often misunderstood or not considered when pursuing fat loss.

We're talkin about Nutritional Periodization - aka: the process of planning out your diet to ensure you have different dietary phases needed to facilitate long-term success and long-term health.

We'll cover:

• Overview of what our body & metabolism are designed to do: Metabolic Adaptation

• Nutritional Periodization

• Exploring each of the different nutritional phases

• Putting things all together

• Where to start

This is a great episode for anyone who’s been a chronic or "yo-yo" dieter, who feels they've plateaued on their weight-loss journey, or wants to lose we ...