September 20th marks the start date of our LAST ROUND ever of SHIFT - our signature group program for women who want to think about food less so they can live more.

It will be our seventh time running the program, and on today's episode we're going to chat about:

• why we started the program

• who it's for

• what it looks like on the inside

• how it's evolved over the years.

If you've ever been interested in SHIFT, or if you're a coach looking for some insight into building a group program for yourself - this episode is for you!

We'll also be running our coach mentorship alongside this last round, where nutrition coaches will have an opportunity to shadow the program, access 1:1 and group calls with us, and get voxer support to both of us so w ...