Episode notes
In Episode 26 I sit with Luis Mojica to chat about all things somatic experiencing.
Luis Mojica is a Somatic Educator & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.
Find out more about Luis Mojica and his work at https://www.holisticlifenavigation.com
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