Dr. Karen Hurd- The fundamentals of great health

You're Great with Unique Hammond by Unique Hammond

S03 E56
01:08:10
Episode notes

Podcast 56: The Fundamentals of Great Health.

This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked:

  1. Soluble Fiber (found in powerhouses like beans and psyllium husk)
  2. Water - ( key for great energy)
  3. Complete & Efficient Protein ( this combo is key for great health and aging gracefully)
  4. Good Fats (healthy oils for happy hormones, your hair, skin and nails)
  5. Vegetables (packed with insoluble fiber, essential vitamins, and minerals)

This foundational conversation sets the stage perfectly for anyone looking to optimize their health.

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