Episode notes
When anxiety rises, emotions surge, or your mind begins to race, grounding techniques can help you return to safety, clarity and control. In this episode, Dr. Yadegarfard explains what grounding really is, why it works, and how to use it effectively in your daily life and during therapy.
You’ll learn:
• What grounding techniques are and the science behind them
• The difference between physical, mental and emotional grounding
• Simple grounding practices you can use anywhere
• Why grounding is NOT about “calming down instantly”
• The crucial difference between real danger and perceived danger
• When grounding works — and when your body needs something very different
• A 30-second grounding exercise you can use immediately
This episode is especially helpful for anyone dealing with anxiety, panic, overthinking, dissociation, or emotional overwhelm.
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Connect with Dr. Yadegarfard:
Website: https://www.psychologytoday.com/profile/812274
Instagram: Your_therapy_guide
X (Twitter): @UrTherapyguide
Email: your.therapy.guide2025@gmail.com
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