Episode notes
In today’s solo episode, Bonnie-Lea opens up about the deep, often invisible narratives that shape your life — and the powerful process of unraveling them to step into a life that feels truly yours. She shares her personal journey of discovering EFT (Emotional Freedom Techniques), a modality that became a lifeline during a time when everything felt stuck, heavy, and not quite right.
You’ll hear about:
✨ Bonnie-Lea's journey from stuck and stagnant to personal liberation and choosing the fully expressed life
✨ What it means to write your own script and unhook from inherited narratives
✨ How EFT tapping helped shift years of emotional stagnation
✨ Why EFT is a go-to tool in Bonnie-Lea’s practice (and how it works somatically and neurologically)
✨ A raw look at the frustration, stuckness, and eventual breakt ...