CW: This episode discusses disordered eating & body image struggles.

In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I share ways that I have grown my mindset around my body and how releasing stress has helped me heal my body way more than trying to be perfect or calorie counting.

In this episode, I share:

• A reflection on how body image used to feel for me
• How a bad relationship with yourself impacts your body image
• How being kind to myself has helped me stop worrying as much about my body
• My realization that self-talk matters way more than we are taught

My Poetry & Reflections Notion Page: ...