Episode notes
In this week's extra/seasonal episode, I discuss things I'm excited for this coming spring. I made this episode because I have spent the last couple of months in my head a lot and struggling with depressive episodes, and spring coming up is reminding me to get out of my head and be more present. I also very briefly discuss where I stand politically near the middle of the episode.
🌙 In this episode, I share:
- Why making this episode is so important to me
- My sensory needs & struggles during the different seasons
- What I'm excited for in the springtime
- Music & the playlist I created
🎵 Playlist for this episode:
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Keywords
anxietyself carehealing journeyHSPNeurodivergencespring