In this week's insight episode, I discuss different ways to stop negative or toxic friendship patterns and how to truly enjoy friendships through having fun. This episode is part 2 of my 2-part friendship mini-series.

🌙 In this episode, I share:

• What friendships used to look like for me vs. how they look now
• Getting to know yourself and gaining awareness of your patterns
• Practicing small acts of vulnerability
• A reminder that different friends can meet different needs
• How to have compassion for yourself and others

📓 Journal prompt of the week:

Ask yourself: What makes me feel safe and valued in my friendships, and what type of friends do I want?

📝 In-Depth Breakdown of this Episode: ...