Me-You
Season 2
Survival Mindset vs Peace
Season 1
Rediscovering my Why
Basic tools to live - breathing
It takes 2
It’s that time again
Day by day
Differentiation of Self
How do you make meaning?
by Elyssa
The journey of authenticity in therapy and life.
This is a quick, basic, 101 of biology, breath, work, mental health, and the ability to be in the present
How can 1 person be our community?
Ever end up in the limbo-sphere?
Hi! It’s good to talk to you again :)
I’ll add the link here for the reflection questions. https://drshaelynpham.com/quiz/differentiation-of-self/ If you feel like any of my episodes resonates with you or someone you know please feel free to send them it !
Shoutout: THANK YOU for all the downloads :,) we are half way to 100 already It’s unreal to me!! Today let’s get a little deeper on how we can take self reflection and turn it into a formation of expressing and use it to create connection.
Can we make connection a tangible discussion?
Do we need each other ?