Yoga for High Blood Pressure: What Type of Practice Works Best? A Systematic Review of 34 Randomized Trials

Is yoga for blood pressure simply about physical poses, or does the combination of movement, breathing, meditation, and relaxation matter? This episode of www.YogaInsightPod.com explores a systematic review and meta-analysis by Gamze Nalbant and colleagues from the University of Nottingham and the Nottingham Centre for Evidence-Based Healthcare, a JBI Centre of Excellence, examining 34 randomized controlled trials and the characteristics shared by effective yoga interventions.