Episode notes
Can an 18-minute yoga breathing session immediately improve focus in pre-teens? This episode of www.YogaInsightPod.com examines a study led by Shirley Telles and colleagues from the PatanjaliYogpeeth comparing high-frequency yoga breathing, breath awareness, and quiet sitting in children aged 11–12 years.
Keywords
Yoga breathing for children, Pre-teen anxiety, Yoga for attention and focus, Kapalabhati for children, School-based yoga
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