Episode notes
Can yoga help reduce anxiety and depression in children and adolescents? In this research-driven episode on www.YogaInsightPod.com, we explore the science behind yoga, breathing, mindfulness, and emotional resilience in youth mental health based on a systematic review of 27 studies conducted by Jean-Francois Daneault and team at the department of rehabilitation and movement sciences, Rutgers University.
Keywords
Kids Mental Health, Yoga for Anxiety, Teen Stress Relief, Mindfulness for Children, Yoga Research Podcast
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