Episode notes
Why does your mind wander nearly half the time and what does it do to your happiness? In this episode on www.YogaInsightPod.com explore the science behind mindfulness, attention, and emotional well-being, and how simple practices can train your mind to stay present.
Keywords
Mindfulness meditation, Mind wandering science, Attention and focus, Mental health & happiness, Neuroscience of mindfulness
Where this episode is made
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