Episode notes
This episode from www.YogaInsightPod.com examines a large randomized controlled trial on mindfulness and yoga in military training conducted by Thomas H Nassif and team at Walter Reed Army Institute of Research. Learn how these practices reduced depression and improved sleep in high-stress environments.
Keywords
mindfulness military study, yoga for mental health soldiers, stress resilience training, sleep improvement yoga, mindfulness RCT evidence
Where this episode is made
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