Episode notes
This episode explores a landmark clinical trial conducted at University of California Davis, Stanford University, Temple University comparing mindfulness-based stress reduction (MBSR) with escitalopram for anxiety disorders. Discover how mindfulness performed as an effective, evidence-based alternative with fewer side effects.
Keywords
mindfulness vs medication, mindfulness for anxiety, MBSR clinical trial, escitalopram vs mindfulness, anxiety treatment alternatives
Where this episode is made
State