Episode notes
This episode explores a study by Neha P. Gothe from the University of Illinois at Urbana–Champaign and collaborators on the scientific evidence of how yoga influences brain structure, connectivity, and cognitive function. Discover how yoga may enhance neuroplasticity, improve memory, and reduce stress through measurable neurological changes.
Keywords
yoga and brain, yoga neuroscience, yoga neuroplasticity, yoga for memory, brain health yoga
Where this episode is made
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