Episode notes
Can 10 minutes of yoga replace a PE class and deliver better mental health results? We explore the groundbreaking Harvard research of Dr. Sat Bir Khalsa to reveal how yoga reduces cortisol in children, curbs adolescent substance use, and boosts mood in public schools. Discover the science behind why yoga is becoming an essential tool for social-emotional learning.
Keywords
school-based yoga, yoga in schools, yoga for students, Yoga for Social-Emotional Learning, Student Stress and Cortisol
Where this episode is made
State