Episode notes
In this episode, we examine a 24 week randomized clinical trial evaluating a 12 week live streamed hatha yoga program for adults with chronic low back pain. The study demonstrated significant reductions in pain intensity, back related disability, analgesic medication use, and improved sleep quality highlighting virtual yoga as a feasible, safe, and evidence based nonpharmacologic therapy.
Keywords
Yoga therapy Virtual yoga Chronic low back pain Evidence-based yoga Non-pharmacologic pain management Digital health Mind–body medicine Clinical trials JAMA Network Open Yoga for pain relief
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