Affirming Neurodiversity w/ Becky Aten (she/they)

Explicit

In this captivating live interview, join me as I sit down with the incredible Becky Aten (she/they), an openly Autistic and ADHD yoga practitioner and teacher, nature-lover, and self-identified nerd. Becky's teaching approach is grounded in lived experience and follows a neurodiversity-affirming framework, making yoga more accessible to all brains and bodies.During our conversation, Becky shares their profound insights on affirming neurodiversity, highlighting why it is crucial for the long-term mental health of neurodivergent individuals. We delve into the lived experiences of being neurodivergent, both on and off the yoga mat, and explore strategies for setting boundaries and avoiding burnout as a new yoga teacher.But that's not all! By tuning in, you'll also gain valuable wisdom on navigating the world as a neurodivergent person and embracing  ...