Yoga Corner Chats explores the crossroads of yoga, wellness, mental health, and personal development. We challenge societal norms, embrace neurodiversity, and empower individuals to lead authentic lives aligned with their values.
"Unhinged Reflections: Best Moments of 2023" Introduction: In this special season finale episode of Yoga Corner Chats, join Shelby for a journey through the best moments, favorite clips, and reflections on the transformative year that was 2023. Sneak Peek into 2024: Get ready for an exciting glimpse into the upcoming episodes of 2024, covering topics ranging from yoga marketing coaching and bipolar disorder to sobriety and navigating cohabitation with grief. Unfiltered Highlights: Revisit the moments that made you laugh, cry, and ponder, as Shelby shares her personal favorite excerpts from the diverse conversations held throughout the year. Unhinged Journey Recap: Reflect on the overarching theme of embracing the unhinged, rebellious spirit that defined the podcast in 2023. Discover how small, intentional choices can lead to significant impacts. Community Engagement: Shelby expresses gratitude for the engaged and supportive community, encouraging listeners to like, review, and subscribe to Yoga Corner Chats. Closing Thoughts: As we bid farewell to 2023, Shelby shares her gratitude for the incredible guests, insightful conversations, and the journey of growth and self-discovery. Connect with Shelby: Find Shelby on social media @yogacornerchats and share your thoughts on your favorite moments from the episode. Stay tuned for more exciting content in 2024!
Show Notes: Episode - "Navigating Growth and Wellness" with Jena Ocean In this engaging episode, Jena Ocean, a retreat host and friend of the podcast, joins us for a thoughtful conversation. We explore personal achievements, professional milestones, challenges, and lessons learned over the past year. Jena shares insights on self-discovery, wellness, and the impact of play and movement in her life. Join us for behind-the-scenes stories, favorite episodes, and a look ahead at exciting plans. Plus, discover the wellness journey we both share in "Finding Flow Together." Tune in to this empowering conversation! Connect with Jena Ocean: Instagram: @joyplay_ Podcast: Little Rituals - Spotify Connect with Yoga Corner Chats: Instagram: @yogacornerchats TikTok: @yogacornerchatspodcast Subscribe, Review, and Share: Subscribe to Yoga Corner Chats on your favorite podcast platform. Don't forget to leave us a review and share the podcast with your friends! Stay Connected: Follow us for updates on upcoming episodes, insightful content, and more. Stay well, stay curious, and stay connected with Yoga Corner Chats!
Episode 8: Finding Flow with SJ from smART CIRCLES 🌟 Introduction: Join us in Episode 8 as we embark on a journey of self-discovery, joy, and transformative play with the incredible SJ from smART CIRCLES. 🎙️ Key Highlights: Rediscovering Play: SJ shares her captivating journey into the world of hula hooping and how play became a transformative practice for adults. Finding Your Flow: Explore the concept of "Finding Your Flow" with SJ and how embracing failures and reflective practices contribute to personal growth. Colorful Wellness: Delve into SJ's idea of "colorful wellness" and the significance of rediscovering your inner child through movement and play. Self-Love and Joy: Discover how individuals can explore self-love and feel good about all parts of themselves, even in the midst of adulthood. Impact of Play: SJ shares personal stories of how hula hooping has been a transformative practice, bringing joy and positive energy. Community Building: Explore ways to create or participate in supportive communities that embrace colorful wellness and self-love. Promotion and Upcoming Events: SJ highlights what listeners can expect from smART CIRCLES and how they can connect or access her services. 📱 Connect with SJ: Follow SJ on Instagram at @smartcircles for daily doses of joy and updates on smART CIRCLES. 🚀 Stay Connected: Subscribe, rate, and share "Finding Flow" on Yoga Corner Chats for more positive energy! Follow us on Instagram: @yogacornerchats for behind-the-scenes moments and updates. Join the conversation using #FindingFlowPodcast and share your insights on finding joy through play. 🌈 Stay Tuned: Get ready for more empowering episodes as we continue to explore diverse realms of wellness with amazing guests. Stay tuned for our next colorful adventure! 🌟💖
Episode Title: Cycle Syncing & Self Love w/ Hannah Introduction: In this transformative episode of Yoga Corner Chats, host Shelby sits down with the incredible Hannah, a holistic coach and mentor dedicated to helping individuals rediscover the incredible power within their bodies. From uncovering deep-rooted patterns to embracing self-love, this conversation delves into the holistic realms of psychology, physiology, nutrition, movement, and spirituality. Key Points Covered: Holistic Coaching Defined:Hannah shares her perspective on holistic coaching and how it encompasses multiple aspects of well-being, weaving together various dimensions of our lives. Returning Home to Your Body:Many people feel disconnected from their bodies. Learn how Hannah guides individuals in returning home to their bodies and experiencing a profound sense of connection. Cycle Syncing and Everyday Benefits:Explore the intriguing concept of "cycle syncing" and understand how it can benefit individuals in their everyday lives, contributing to overall well-being. Soul-Nourishing Gatherings:Hannah hosts various gatherings, including new moon grounding circles and guided meditations. Discover how these practices contribute to holistic well-being and what participants can expect. Cultivating Self-Love:Self-love is a crucial aspect of Hannah's coaching. Learn how she helps clients begin the journey of cultivating self-love, especially in a world that often promotes self-criticism. Common Challenges to Holistic Living:Explore common challenges that people face when trying to lead a more holistic and well-rounded life and gain insights into overcoming them. The Power Within:Understand the concept of the "power within" that Hannah is passionate about helping people discover. Learn what she means by this inner power and how it can be transformative. Insights from Hannah's YouTube Channel:Get a glimpse into the content Hannah creates on her YouTube channel and the impact she hopes it has on her audience. Advice for Holistic Wellness Beginners:As the conversation concludes, Hannah shares valuable advice for those just starting their journey towards holistic wellness and personal empowerment. How to Connect with Hannah: Hannah's Website Hannah's YouTube Channel Instagram Handle: @_journeytowell Next Week's Teaser: Next week we will be joined by hula hoop instructor SJ and we will be chatting about Finding your Flow! Look forward to seeing you there on 12/18/2023 Closing: Thank you for joining us on this empowering journey. If you found value in today's episode, don't forget to subscribe and share it with someone who could use a dose of holistic inspiration. Stay tuned for more transformative conversations on [Your Podcast Name]. Until next time, take care and be well!
Episode Description: Welcome back to another episode of Yoga Corner Chats! In this insightful conversation, our host, Shelby Phoenix, is joined by the incredible Liora Alvarez, a queer and neurodivergent career coach. Together, they explore the nuances of job searching, the importance of self-care in the workplace, and the power of embracing neurodiversity in our professional lives. Introduction to Liora: Get to know Liora Alvarez, the brilliant mind behind the empowering work in career coaching. Liora shares her unique perspective as a neurodivergent individual, offering valuable insights into finding balance, navigating remote work, and fostering a supportive work environment. Key Topics Discussed: Reducing Job Search Burnout: Liora sheds light on practical strategies to prevent burnout during the job search process, emphasizing quality over quantity. Working Smarter, Not Harder: Discover the power of intentionality in job applications, using templates, and being intentional about where to apply. Supporting Your Neurodivergent Brain: Explore effective strategies, including visual timers, time blocking, and the concept of "body doubling" for improved productivity. The Impact of Sensory Overload: Liora shares her personal journey, highlighting the profound effect of burnout on the neurodivergent brain and the importance of a sensory-friendly workplace. Introduction to Liora's New Program: Learn about Liora's upcoming group cohort starting in January and get excited about the valuable resources she's set to offer. Connect with Liora: https://www.lioraalvarez.com/ @ohheyitsliora.- Instagram & Tik Tok Subscribe and Stay Connected: If you enjoyed this episode, don't forget to subscribe to Yoga Corner Chats on your preferred podcast platform. Join our community on [mention your preferred platform] to stay engaged and connect with like-minded individuals. No Episode Next Week: Please note that next week, we'll be taking a break in the spirit of Thanksgiving. However, we'll be back soon with more enriching content. Gratitude: A heartfelt thank you to our listeners for being a part of this incredible community. Your support and engagement fuel our mission to inspire wellness journeys.