Episode Description:

In this heart-centered episode of Yoga Corner Chats, we explore the transformative practice of Grief Yoga with the wonderful Kim. Together, we delve into the power of embracing healing, finding solace in movement, and honoring the journey of grief.

Introduction to Kim: Get to know our incredible guest, Kim Bernardo is a 200-Hour certified yoga teacher and also a 100-Hour certified in Grief Yoga. She discovered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion, and knowledge of yoga (and meditation) have grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgment-free space and a place for students to learn and explore new areas.

Grief Yoga Unve ...