In this transformative episode of Yoga Corner Chats, we dive into the realm of self-reflection and self-care through the magic of thoughtful journaling. Our guest, Kerstin Phillips, a life coach, yoga instructor, writer, and journaling enthusiast, shares her wisdom on how journaling can become a powerful tool for personal growth and self-discovery.Kerstin opens up about the challenges of adulting and how our never-ending to-do lists often overshadow our need for reflection and self-care. She reveals her own process of thoughtful journaling, emphasizing the profound impact it can have on our lives, even in just five minutes a day.Throughout our conversation, you'll learn practical tips and techniques to make journaling a regular habit, allowing you to tap into your inner wisdom, uncover hidden insights, and foster deep self-understanding. Kerstin's a ...