Episode notes

Count to 10 & Welcome HOME!

I know many of us struggle with letting go—whether it’s grudges, guilt, or expectations that weigh on us. We all know, logically, that holding onto things that hurt us isn’t good. But why is it so hard?

Why Is Letting Go So Hard?

Why I Struggle to Let Go?

How Do We Start Letting Go?

Keywords

self

compassion

navigating

transition

love

boundary

you

culture

expectation

health

mental health

relationship

new