Trigger warning: Mentions of eating disorders

Spiritual, mental, and physical well-being are very much interconnected.

We focused this week's episode on preparing for Ramadan, with a special focus on mental health struggles that some people might face during this time. In this episode, Saba and Rifoo looked into some reasons behind these seasonal struggles and some simple yet, important steps that we can take to relieve some difficulties and enjoy the blessed month to the best of its possibilities. 

(00:21) - Introduction

(01:27) - Why Ramadan can be a stressful time for some people?

(02:06) - Unmet expectations can be hard

(02:50) - Feeling of guilt and shame that come with expectations

(04:00) - There could be many reasons behind these unmet expectations

(05:50) - Intention and effort mat ...