Episode notes
Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free is a #1 National bestseller and is shortlisted for the 2022 Taste Canada Cookbook awards.
Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.
Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM and CBC Radio. You may know her best as a resident nutrition expert for the The Marilyn Denis Show.
In this episode, we discuss refined sugars, carbohydrates, the Glycemic Index, and Glycemic Load. We talk bad and good fats, the mic ...
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