Episode notes

This time of the year -- with Thanksgiving and now Christmas -- can have a big focus on food, by having delicious meals and treats with family and friends. But this time of the year can also be stressful. And for some of us, that leads to stress eating. Dr. Angie Golden, a family nurse practitioner at the NP Obesity Treatment Clinic, talk to Rob Connett about how you can stay on track during the holidays and manage that holiday stress.

stress eatingstruggles with emotional eatingeating healthy during the holidaysholiday eating habits