Workout Moms Fitness. Aging Gracefully Through Faith & Fitness
Season 1
Run/Walk Interval Training - Episode 2
by Rebecca Coffey
Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, improving your cardiovascular health and providing several other health benefits. During the workout, you'll alternate between running for 90 seconds and walking for 2 minutes in intervals. It's a great way to get back into shape! Workout details:3 minute warmup run 90 seconds/ walk 2 minutes-repeat for 25 minutes-3 minute cooldown
Are you new to running or haven't run in a while? This run/walk interval workout is perfect for you! Our workout is designed to gradually increase the intensity of the exercises, which in turn improves your cardiovascular health and provides several other health benefits. During the workout, you'll alternate between running for 60 seconds and walking for 90 seconds in intervals. It's a great way to get back into shape!Workout details:5 minute warmup - walk60 seconds Run/Jog90 seconds walk-repeat for 25 minutes-followed by a 5 minute cooldown