Episode notes
Shelby Neal put on a show last year at the 2023 CrossFit Games, fighting hard through some major cuts to finish 18th in her rookie season. As a previous teen CrossFit Games athlete, she had some experience behind her, but had fought to make it to the Games as an individual.
During this episode, we chat about her journey from gymnastics to CrossFit, through to now being a competitive athlete and full time engineer. Proving that some people really can do it all.
We also touch on her Quarter Finals experience, training with ‘The Professor’ and legend of the sport, Brent Fikowski, and how it’s helped prepare her physically and mentally for the season.
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