This weeks guest is Abbie Domit - after completing her rookie season at the CrossFit games last year, she is ready and raring to go for the 2024 season.

We caught up right before the open to chat about her plans, her background in sports, plus how a career in gymnastics, cheer and modelling, helped shape her, and deal with body image woes and changes throughout her life.

Abbie is an absolute LIGHT and this episode was such a pleasure to record.

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Thanks to this week's episode sponsor Bear CompleX - the official grip sponsor of the CrossFit Games! If you want to GET BETTER - go purchase a pair of awesome grips now from bearkomplex.co ...