In Episode 7, Season 2 of the WNBF UK Podcast we chat to the one and only Jack Thorburn! Jack is our WNBF UK Supernaturals Mens Open Medium Champion & Worlds 4th Place Mens Open Middleweight! @jack_thorburn. Our host WNBF Athlete Sarah Glanville @sarahglanvillex deep dives into:

• Jack's fantastic 2022 competitive season

• Jack's 40 week prep and how this played into the success of his 2022 season

• The benefits of a long prep

• The challenges of a long prep

• How this prep differed from Jack's previous experiences

• The WNBF UK Supernaturals show day experience for Jack

• Worlds in LA and what that meant for Jack

• His advice for first time competitors

The aim of our podcast is to motivate and inspire others through the know ...