2023 Epi 2 - Ian Gunster, Mens Physique Champion, First Timer's Mindset!
Episode notes
This week on the WNBF UK Podcast we are joined by our 2022 First Timers Mens Physique Medium Champion - Ian Gunster @gunster_fitness.
Our host WNBF Athlete Sarah Glanville @sarahglanvillex explores all things -
First Timers mindset
Setting expectations as a First Timer
Knowing when it is the right time to compete for the first time
Setting yourself up for a successful first prep
Choosing to compete at a First Timers only show
The WNBF UK First Timers show day experience
Ian's advice for first time competitors
Whats next for Ian in his competitive journey
The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories. We have an awesome schedule of guests from athletes, coaches, health specialists, educational professionals, and more joining us to discuss multiple topics over the coming weeks.
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