This week's episode we chat about all things mental health. Our attitudes towards it and how we feel with it being a trendy thing to talk about these days. We also talk about our low moments and what people can do to improve their mental health.

Chapters

0:00 - Opening Chat

5:03 - Jack Being Mental Health First Aid Qualified

12:03 - Nature vs Nurture

16:28 - Our Attitudes Towards Mental Health & It Being Trendy

21:12 - Work vs Life Balance

22:53 - Sunday Scaries

25:13 - Have We Ever Suffered With Our Mental Health?

36:46 - Sam's Morning Routine

1:02:56 - AITAH

1:11:48 - Wrap Up