Wine & Whispers

Wine & Whispers

by Denise & Nikita

Entrepreneurship Mental Health

Season 2

Unpretty: The Double Standard

In today’s episode we’re unpacking beauty standards, double standards, and the unique pressure Black women have faced — and continue to face — when it comes to their appearance. From skin tone to hair texture, body shape to facial features — what’s considered ‘beautiful’ has often excluded, exploited, or exoticized Black women. Let’s uncork and unwine. Episode Mentions https://www.bbc.com/news/magazine-35240987 https://themarilynreport.com/2022/03/04/parallel-lives-marilyn-and-dorothy-dandridge/ Must Watch: Tracee Ellis Ross Docu Series - Hair Tales

Soft Girl Summer VS Baddie Summer

Summer 2025 is here, and on Wine & Whispers, baby we are ready! It’s giving main character energy — but the real question is: Are you living your Soft Girl Summer or owning your Baddie Summer? 💕✨🔥 In this episode, we’re breaking down the internet’s favorite seasonal personas and helping YOU figure out which vibe fits your summer mood. From soft glam and chill vibes to boss moves and bold beauty, we’re comparing: 👛 Soft Girl Aesthetic: What is a Soft Girl Summer? (Think Zendaya in a sundress) 💄 Baddie Energy: What defines a Baddie Summer? (Channeling Megan Thee Stallion in heels and shades, exuding, confidence, and boss energy 🔥) ✨ Whether you're a softie sipping iced matcha or a glam goddess in designer shades, this is YOUR summer era. Tune in and decide: are you going full baddie, embracing your soft side, or mixing both into a new kind of feminine power? 👇 Drop your vibe in the comments: #SoftGirlSummer or #BaddieSummer?

Boundaries & Self Peace

In this episode, we unpack the emotional weight of setting boundaries and how doing so fuels your healing process. From people pleasing patterns to the guilt that comes with saying "no", we explore why boundaries are hard to set - and why they're essential for self healing. If you're tired of being everything for everyone and feeling nothing for yourself, this conversation is your safe space. Because protecting your peace is not up for negotiation and choosing yourself isn't selfish - it's survival. Podcast Mentions: Let Them Theory by Mel Robbins The Subtle Art of Not Giving a Fuck by Mark Manson Set Boundaries, Find Peace by Nedra Glover Tawwab The Body Keeps the Score by Bessel van der Kolk Attached by Amir Levine Therapy Apps: BetterHelp, Therapy for Black Girls, Talkspace, Headspace

21 Questions - Part II

In this episode, we are back in the hot seat with petty confessions, guilty pleasures, and those "don't judge me" moments. From celeb crushes to some weird food combos, nothing is off limits. Grab your glass and lets uncork and unwine! What's one question YOU want us to answer? Drop it below!

Bedroom or Living Room or .........Studio?

In this episode, we're diving into the parenting debate of "bedroom children" vs "living room children." What do these terms mean? How do they shape childhood development, family bonding & emotional well-being? Whether your child thrives in independence or is constantly underfoot, we break down the pros, cons and cultural meaning behind both parenting styles. Let's uncork and unwine!

Thrift, Sip, Repeat

This week, your favorite vino-fueled duo is hittin’ the road for a day of thrifting, vibing, and not-so-subtle people-watching. Join us as we vlog our spontaneous (and slightly chaotic) thrift store day trip. Come along as we explore affordable fashion finds, touch on sustainable shopping, and discover the quiet joy of giving old pieces new life. It’s more than a thrift haul vlog—it’s a reflection on nostalgia, personal style, and why we’re drawn to things with a past. Expect laughs and honest convos as we thrift with heart and intention. It’s giving sisterhood, serotonin, and secondhand style. Come thrift with us!

Sistership

In this week's episode, we're raising a toast to our Girlfriends. The one's who are our tried and true- from bad breakups, to boss moves, and having babies. We're talking about the power of sisterhood and why these relationships become even more sacred as we grow older. Whether it's our day-one bestie or the work wife turned soul sister, we dive into how to keep the connection alive even when life gets hectic. Grab your wine, press play, and prepare for some girl talk and laughs- let's uncork and unwine!

Whisper Something Nice

This week on Wine and Whispers, we’re uncorking a bottle and some serious vintage drama as we dive into old-school Dear Abby letters. It's giving ✨chaotic energy✨ — and your fave podcast besties are here to dish out the modern-day advice nobody asked for (but you know you want). We’re talking messy in-laws, secret crushes, and situationships that should’ve been ghosted yesterday. Either way, you’re getting the real talk, the unsolicited opinions, and the wine-fueled wisdom you didn’t ask for but definitely needed. So grab your glass, hit play, and as always — uncork and unwine with us. 💬🍷 🎧 Don’t forget to follow, rate, and share if you're vibing with the chaos. #WineAndWhispers #DearAbbyDrama #MillennialAdvicePodcast #UncorkAndUnwine #RelationshipAdvice #PodcastForWomen #VintageTea #FemalePodcasters #GirlTalk

Pleasure Principal

In this episode we're keeping it juicy! We're talking about s.e.x- love languages, intimacy, what is was like when we were dating vs. what it's like now that we're married. Spolier alert: there's a difference between late-night passion, in between kids quickies, and post smut book reads! As always we are sharing stories, laughs, and a few "yup me too's!" moments that every woman can relate to.

BMH: Black/Brown Maternal Health

In this week's episode of Wine & Whispers, we honor Black Maternal Health Week (April 11th - 17th) by diving deep into the urgent need to prioritize and protect the health and well-being of Black / Brown birthing people. We have special guests, Chris Gonzalez Baez (@divinewarrior_), Makeetah Cochy (@laboroflovedoulaservices), and Thai Riche IBCLC, CBD (@oshun_forthe_tribe), joining us on this episode as we explore the power of advocacy, about the impact that Long Island Doula Association (@lida_inc) has on the community and bring awareness to the public, and the importance of building supportive communities that uplift Black & Brown mamas before, during & after childbirth. Let's uncork & unwine.

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